Sunday Smoothie: This Week's Nutrient Powerhouse

Fitness & Nutrition
Written By Alexandra Ramirez

What's in my power-packed blend?

This week's creation features a simple yet powerful mix of wholesome ingredients:

  • Fresh spinach

  • Rolled oats

  • Raspberries

  • Carrots

  • Plant-based milk or water

  • Happy Viking Protein

Health Benefits Beyond Taste

This combination provides a great balance of macronutrients and micronutrients. The fiber from oats, spinach, and berries help support digestive health, while the complex carbs and plant proteins help with sustained energy. The antioxidants from the berries and carrots help combat oxidative stress, and the vitamins and minerals from all ingredients are a great way to help support immune function.

What I love most about this smoothie is its versatility. It works as a complete breakfast, a post-workout drink, or an afternoon snack when you start craving sugary things!

Do you have a favorite smoothie combination? I'd love to hear what ingredients make your perfect blend in the comments!

Alexandra Ramirez

Alexandra is the founder of The Sunday Suitcase and a seasoned attorney who has experienced firsthand the physical and mental toll that practicing law can take. Driven by her passion for helping others navigate the challenges of the legal profession, Alexandra established The Sunday Suitcase to provide resources, support, and inspiration for those seeking a healthier work-life balance. With her unique perspective and dedication, she continues to make a positive impact on the lives of fellow legal professionals.

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