Who We Are

The Sunday Suitcase was founded by Alexandra, an attorney who experienced firsthand the physical and mental toll that practicing law can take.

Why "The Sunday Suitcase"?

Our name represents the essential balance between work and restoration. While the suitcase symbolizes the professional journey and tools we carry, "Sunday" reminds us of the vital importance of rest, reflection, and preparation. Just as Sunday helps us reset for the week ahead, we help legal professionals pack their metaphorical suitcases with wellness tools that travel with them throughout their careers.

Our Mission

At The Sunday Suitcase, we believe that thriving in law doesn't mean sacrificing your well-being. Our mission is to provide legal professionals with practical resources, inspiring stories, and evidence-based strategies to nurture both their careers and personal health.

My Promise to You

The content you'll find here isn't about generic wellness advice. Everything is filtered through the lens of our profession's unique demands and culture. I promise to share practical, realistic approaches that acknowledge the realities of legal work.

I'm not claiming to have all the answers, but I'm committed to learning alongside you. This blog represents my ongoing journey toward better wellbeing in law, and I invite you to join me.

What We Offer

Burnout Prevention & Recovery

Strategies and advice on recognizing, preventing, and recovering from burnout in high-pressure legal environments.

Fitness for Busy Schedules

Practical workout advice designed for the unpredictable schedules of legal professionals. From desk exercises to efficient gym sessions, we help you make fitness fit your life.

Nourishing Recipes

Quick, nutritious meal ideas to help your body and brain, without requiring hours in the kitchen.

The Sunday Suitcase Podcast

Deep conversations with legal professionals, wellness experts, and industry leaders who share their journeys and strategies for maintaining well-being while excelling in law.