Sunday

Suitcase

Our Mission

The Sunday Suitcase is a wellness sanctuary for legal professionals, offering practical resources to combat burnout, fitness routines for busy schedules, nourishing recipes, and an insightful podcast featuring industry experts. Named to represent both the professional journey (suitcase) and essential practice of renewal (Sunday), which should go hand in hand for career success and personal wellbeing.

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The Sunday Suitcase Podcast explores the critical intersection of health, wellness, and professional life in the legal industry. Each episode delves into strategies for lawyers and legal professionals to maintain physical, mental, and emotional well-being while navigating the high-stress world of legal practice.

Featured
The Inactivity Crisis
The Inactivity Crisis

The report highlights that 1.8 billion adults were physically inactive in 2022. That number could rise to 3 billion by 2030. And kids? 81% of adolescents between 11 and 17 aren’t getting enough movement either, with girls being more inactive than boys (85% vs. 78%).

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Sunday Smoothie: This Week's Sweet Blend
Sunday Smoothie: This Week's Sweet Blend

Smoothies are one of my favorite things! Why? Because they are quick and easy to make. So, what’s in my blender this morning?

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How to Pick the Right Weighted Vest for Your Workouts
How to Pick the Right Weighted Vest for Your Workouts

.A weighted vest is exactly what it sounds like: a vest that adds extra weight to your body during exercise. Unlike using dumbbells or wearing a weighted backpack, a weighted vest distributes weight evenly across your torso, allowing for natural movement patterns while increasing the intensity of your workouts.

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